Lemon Garlic Parmesan Pasta
This is one of my very favorites !
Ingredients
- 1 Pasta of your choice
- 1 Olive oil
- 1/2 stick Butter
- 1 Lemon (for zest)
- 1/3 cup Lemon Juice
- 1 bunch Fresh Italian Parsley chopped
- 6 cloves Garlic diced
- 1 Parmesan cheese be generous
- 1 Red pepper take it easy, unless you love heat
- 1 Peas
- 5 to 6 packets True lemon
- 1 Flour for roux
- 2tbs Butter for roux
Instructions
- Prepare all ingredients firstNext cook the pasta, then set aside In a skillet, add in a little olive oil and butter and simmer on a very low heat so not to burn the butter. Then add the fresh chopped garlic and saute' Pour in the lemon juice and stir add in the lemon zest and True Lemon approx. 4 to 6 packets Add salt & pepper Next add in the red pepper (not too much) Pour in a little roux and stir Then pour in two ladles of pasta water and stir well Next pour in your pasta and mix well adding in the peas Add in the italian parsley – stir Lastly add in the parmesan cheese and stir very well Now you are ready to serveI suggest sprinkling more parmesan cheese and a little pepper on top of your pasta and ENJOY !
Video
Notes
Nutrition Highlights (per serving, ~1.5 cups with olive oil, lemon, garlic, parmesan, and pasta)
- Calories: ~400–500
- Protein: 12–16g (from parmesan + pasta)
- Carbohydrates: 50–60g (mainly from pasta, provides quick energy)
- Fat: 15–20g (mostly heart-healthy fats if olive oil is used)
- Fiber: 2–4g (depends on type of pasta; higher if whole wheat is used)
- Calcium: ~200mg (from parmesan, supports bone health)
- Vitamin C: From lemon juice, helps with immunity and iron absorption
- Antioxidants & Phytochemicals: From garlic and lemon
Health Benefits
- Bright & Digestive-Friendly
- Lemon adds vitamin C, which supports your immune system and helps balance the richness of the pasta. Its acidity also aids digestion.
- Heart Health
- Garlic contains allicin, which may help lower cholesterol and blood pressure.
- Olive oil (if used) adds monounsaturated fats, good for cardiovascular health.
- Bone & Muscle Support
- Parmesan is rich in calcium and protein, supporting strong bones and muscles.
- Energy & Satiety
- Pasta provides complex carbs for steady energy.
- Protein and fat from cheese and olive oil help keep you satisfied.
- Flavor Without Heavy Cream
- Unlike Alfredo, this pasta is lighter—using lemon, garlic, and olive oil as the base instead of heavy cream—making it a healthier option.
Ways to Make it Even Healthier
- Use whole grain or chickpea pasta for more fiber and protein.
- Add vegetables (like spinach, broccoli, or zucchini) for vitamins and minerals.
- Go light on parmesan or mix with a bit of nutritional yeast to reduce saturated fat.
- Add grilled chicken or shrimp for a lean protein boost.