An Easy Delicious Treat For The Whole Family & Friends
Ingredients
1 1/2 cansblack beans 15 oz.
1 & 1/3 lbsground beef
1olive oil just a little in pan
1 1/4 stick of buttersalted or not (your choice)
1/2 onionwhite chopped
1/2 onionredchopped
1 bunchgreen onions chopped
1/3 cup dark chili powder
1/2 bottlePassata Sauce
2 14.5 oz. cans of tomatoeschopped
1 cheesecheddar cheese shredded
1 Sour cream
1 Salt just a sprinkle (to your taste)
1Pepperjust a sprinkle (to your taste)
1 1/2 tspCumin powder
2 tspfresh Oregano Or Falkes
2 tsp smoked Paprika
1 Garlic big sprinkle
Instructions
PLEASE FOLLOW VIDEO - IT IS SOO SIMPLE !
Video
Notes
Deliciousness: Black Bean Chili offers a rich, savory flavor with a hint of smokiness from the spices and the natural earthiness of the black beans. The combination of beans, tomatoes, spices, and sometimes other vegetables creates a hearty and satisfying dish that's perfect for chilly days or anytime you crave something comforting and flavorful.
As for the nutrients, Black Bean Chili is packed with goodness:
Protein: Black beans are an excellent source of plant-based protein, making this dish a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body.
Fiber: Black beans are also high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may help lower cholesterol levels.
Vitamins and Minerals: Black beans contain various vitamins and minerals, including folate, manganese, magnesium, and iron. These nutrients play crucial roles in various bodily functions, such as energy production, bone health, and oxygen transport.
Antioxidants: Tomatoes, onions, garlic, and spices like chili powder are rich in antioxidants, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
Versatility: Depending on the recipe, you can customize your Black Bean Chili to include additional vegetables like bell peppers, corn, or carrots, adding even more vitamins, minerals, and phytonutrients to the dish.