Chicken Marsala is both nutritious and delicious, especially if you're a fan of savory, creamy, and slightly sweet dishes. Here's a breakdown of its nutritional profile and flavor appeal
???? How Nutritious Is Chicken Marsala?
Macronutrients (per serving, average restaurant-style):- Calories: 350–500 (depends on use of cream and butter)
- Protein: 25–35g (lean chicken breast is protein-rich)
- Fat: 15–25g (mostly from oil, butter, or cream)
- Carbs: 10–20g (from flour coating and wine sugars)
- Niacin, B6, B12: from chicken – supports energy metabolism.
- Selenium, Phosphorus, Zinc: supports immune function and cellular repair.
- Potassium: from mushrooms – good for heart and muscles.
