Super Chunky Salad & It’s Crunchy
A small amount of veggies with a large amount of nutrition
Ingredients
- 2 Avocados
- 1 pkg Cherry Tomatoes Assorted Colors
- 6 Small Cucumbers – Persian Are Great
- 1 pkg Mozzarella Balls
- 1 Balsamic Dressing (your choice)
- 1 Balsamic Glaze (optional)
Instructions
- Slice a few cherry tomatoesSlice the cucumbers 1/4 inch piecesChop the avocado into small chunksSlice the mozzarella balls if desired or leave wholePlace into a bowl & gently mix Then pour balsamic dressing over And gently mix again Lastly drizzle balsamic glaze over the top if desired
Video
Notes
🌿 Nutritional Values (per serving, ~2 cups with dressing)
(Values are approximate and vary by portion size)- Avocados (½ medium, ~100 g):
- Calories: ~160
- Healthy fats: ~15 g (mostly monounsaturated)
- Fiber: ~7 g
- Potassium, vitamin E, folate
- Mozzarella balls (about 4–5 mini, ~30 g):
- Calories: ~90
- Protein: ~6 g
- Fat: ~7 g (some saturated)
- Calcium for bone health
- Small cucumbers (1 cup slices, ~100 g):
- Calories: ~15
- Very hydrating (95% water)
- Vitamin K, antioxidants
- Virtually fat-free
- Cherry tomatoes (1 cup, ~150 g):
- Calories: ~25–30
- Vitamin C, lycopene (powerful antioxidant)
- Natural sweetness + hydration
- Balsamic dressing (1 Tbsp olive oil + 1 Tbsp balsamic vinegar):
- Calories: ~120
- Mostly heart-healthy monounsaturated fat from olive oil
- Vinegar adds polyphenols & helps balance blood sugar
- Calories: ~400
- Protein: ~8–10 g
- Healthy fats: ~23–25 g
- Carbs: ~20–22 g
- Fiber: ~8–9 g
😋 Taste Profile
- Avocado: creamy, buttery, and mellow – adds richness.
- Mozzarella balls: soft, milky, slightly salty – gives mild cheesiness.
- Crunchy cucumbers: crisp, refreshing, clean bite.
- Cherry tomatoes: juicy, sweet-tart, burst of flavor.
- Balsamic dressing: tangy, slightly sweet, with olive oil smoothness that ties everything together.